Dr Steven Rudolphy (Principal)
Dr Jason Delaney (Principal)
Dr John Gattera GP
Dr Jane Walters GP

Dr Sharmila Biswas GP
Dr Tim Skeath GP
Dr Nichola Davis GP
Dr Alison Tucker GP

Physical Activity - what's your plan?

Exercise should be a daily activity.

It should be core business not something fitted in if possible to a busy day.

Think of physical activities that you used to enjoy and restart them.

Start slow 15-20 minutes a day and build up.

Australian physical activity guidelines

- Australia’s Physical Activity Recommendations for 5-12 year olds (PDF 131 KB)
- Australia’s Physical Activity Recommendations for 12-18 year olds (PDF 123 KB)
- National Physical Activity Guidelines for Adults - Brochure (PDF 121 KB)

Also see

http://www.smallstep.gov/step_3/step3_index.html

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