What is your waist circumference?
Waist circumference (adults) |
Men |
Women |
Increased risk |
More than 94 cm |
More than 80 cm |
High Risk |
More than 102cm |
More than 88cm |
What can you do?
Eat less - Think smaller portions of food.
Only drink water between meals. Do not put anything else in your mouth between meals (you have already overeaten by a years worth of food)
Did you know your body remembers its highest weight for 7 years.
Start cutting back - target your largest meal first.
Exercise daily (see Activity)